Sunday 22nd of December
From Amy Miller
Your Online Teacher
Dear Friend,
I understand how chaotic life can be especially when you're juggling in between career and family. It makes you feel that you don't have time to do almost anything else especially making time to exercise.
But, being busy is NOT a good excuse not to take care of your body and your health. In fact, it will cause more damage than it will do good when you skipped doing exercise altogether.
Here are 3 Consequences of NOT Exercising Regularly
#1 Depression & Anxiety - A study was published in the "American Journal of Preventive Medicine," researchers confirmed that people who don't exercise have a higher risk of depression. This explains why people who exercise regularly always have a positive outlook in life
#2 Weak Joints & Bones Which Affects Your Mobility - Not exercising regularly will weaken your joints & bones. It will make it hard for you to move especially when you age.
#3 You'll Get Sick Easily - The U.S. Department of Health and Human Services warns in their official statement that if you don’t exercise regularly… it will increase the risk of you to be exposed to major diseases: heart disease, diabetes, colon cancer, and high blood pressure.
You may be thinking... “I am already too busy, I don’t have time to go to the gym and spend long hours there like most people I know”
The good news is...
You DON'T Have to Spend Working Out Long Hours at The Gym
Because I've developed a simple & easy-to-follow 15-25 minutes exercises that you can do at home... which will help you be in the best shape of your life, improve your general well-being, and boost your health.
What I'll be sharing with you are the exercise programs that are proven scientifically to help you get the maximum results with minimum time.
That's right. You can expect results faster with these exercises and even get better results compared to those working out at the gym.
Introducing Functional Fitness
Simple to Follow 15-Minute Workout Can Help You Boost Your Health & Fitness in as Little as 24 Hours!
Functional Fitness is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best all without spending long hours in a gym to look like a fitness supermodel.
What you are about to discover in this guide is everything you need to know about getting started with functional fitness. Plus, you get an exercise program that you can follow starting today.
If you want to get in the best shape of your life, boost your health, improve your general well-being, and lead a better life... then you should grab a copy of Functional Fitness.
Here are the things you will discover in this practical guide:
The real reason why many people are demotivated to workout (and how this simple trick help you combat this problem)
Why you should drop the weights & start working out with your bodyweights
Aiming for the perfect 10/10 body? Here's why you should drop that idea for now (Chapter One)
Why morning working out will give you better results compared to other times in the day
Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
3 main benefits of doing functional fitness
Read this if you've been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life (Chapter 3)
The differences between Functional Fitness & three other popular types of exercises
Avoid these four common mistakes people make when getting started with Functional Fitness
Is dieting the main solution for weight issues?
Eight exercises to build your power & strength
Why having massive strength & power will be useless without a good range of flexibility
Three simple exercises to keep you flexible
Tired of running up & down the stairs? If yes, you need to improve the fourth component of functional fitness
Three simple exercises to improve your balance & endurance
You'll also get Instant Access to our Complementary Video Course to Ensure You Absorb the Training and get Truly Amazing Results!
Our expertly written guide is designed to help you achieve your health and fitness goals. However we've also included a complementary video course to help you learn and apply the information quicker. If you're a visual learner then this is ideal for you. Here's a quick look at what you'll get instant access to inside the members area...
Lesson 1 - Introduction to Functional Fitness
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Lesson 2 - What is Functional Fitness
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Lesson 3 - Benfits of Functional Fitness
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Lesson 4 - Functional Fitness and Other Exercises
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Lesson 5 - Common Mistakes with Functional Fitness
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Lesson 6 - Power the First Component of Functional Fitness
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Lesson 7 - Strength the Second Component of Functional Fitness
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Lesson 8 - Range and Power the Third Component of Functional Fitness
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Lesson 9 - Balance and Endurance the Fourth Component of Functional Fitness
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Lesson 10 - Functional Fitness Conclusion
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When You Make the Wise Decision to Grab this Today, You’ll also get these Fast Action Bonuses…
Fast Action Bonus #1
Functional Fitness Cheat Sheet
This cheat sheet is a handy checklist that makes it easy to get started. It breaks up the entire guide into easy-to-follow steps so that you can make sure you have all the highlights of everything covered inside right at your fingertips. You will gain tremendous values from it and fast-track your success!
Valued at $27, you'll receive this for FREE with your order!
Fast Action Bonus #2
Functional Fitness Mind Map
Perfect for ‘visual’ learners. This complete mind map outlines everything you are going to learn throughout the entire course. With just a glance, you will have a clear picture of what to expect and you will absorb so much more than reading through the book by pages! You can also print it out for quick reference anytime you need it!
Valued at $17, you'll receive this for FREE with your order!
Bottom line: you’re gonna love what this training program does for your body, and that’s a promise…
If you keep doing the same things, you’re going to keep getting the same disappointing results. So let’s change your body and change your life, starting right now. Simply take out your credit card and click the “buy” button below to order the training guide and videos right now.
That’s less than the cost of a 1 month gym membership, and this is one training program that you’ll actually use. You won’t find a better way to get in shape, so order now…
Your Purchase Is Backed By Our
100% Satisfaction Guarantee!
You're now one step closer to achieving your goals. Our training videos were created for especially for people like you who are dedicated to improving themselves. Rest assured that you're getting access to valuable information that you need and can refer back to time and time again.
When you invest in this course today you're backed by a ‘No Results, No Purchase’ guarantee. If you feel that this course did not help you in anyway then send us an email requesting for a full and prompt refund.
How can we make such a confident guarantee? Simple. Firstly because we know that our training is packed full of value - stuff that that's not mainstream and secondly because we were once in your shoes and know what it's like to take baby steps towards what you want.
You're getting access to the exact information we needed years ago but had to learn ourselves the hard way. Order now in complete confidence and we'll deliver this course to you immediately.
You Have 3 Options Right Now...
Option 1 - Do Nothing
If you choose to do nothing, your life will remain the same as where you are right now. Nothing new will ever happen. You will be nowhere near your perfect dream body: sexy, lean, and athletic. There is nothing significant you can share with your other family members or friends in the next 30-days about how your life has transformed.
Option 2 - Keep Looking
While there are other solutions out there, but I’ve already hand you the best solution right now. I don’t want you to waste your time looking for other programs and then get disappointed. I want you to get better. I want you to use something that's practical, affordable and that actually works.
Option 3 - Get Functional Fitness
I have explained to you how Functional Fitness can help you achieve your goals. Plus, if by 30 days you don’t like what you get from Functional Fitness, simply email us and we'll return 100% of your money back. You have everything to gain and nothing to lose by this offer.
It Couldn't be Easier! Watch, Learn and Apply what you Need to Know... When you Need to Know it from the Comfort of Your Own Home!
You have absolutely every reason to achieve your goals and with all this knowledge at your fingertips nothing will hold you back.
Listen... it's not about trying to re-invent the wheel. Sometimes all it takes is knowing how to work with what's already in front of you to get the results you need.
Secure your course now and you can start applying these powerful methods within minutes from now! Click the order button below to get started...
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